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Dairy Free, Four Ingredient Chocolate Mousse
THE NOURISHING GOURMET7Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can full fat coconut milk
- 1 cup dates (pitted)
- 1 tsp. vanilla (use gluten-free vanilla, if needed)
- 5 oz. dark chocolate (I used this brand. Make sure you use a gluten-free, dairy-free brand, if needed)
- 1/2 cup coconut cream (scooped off the top of a chilled full fat coconut milk)
- 2 Tbsp. honey
- 1/2 tsp. vanilla
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars61g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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