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Dairy Free and Gluten Free Grilled Gouda Sandwich
THE FIT COOKIE6Ingredients
21Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (allergy friendly, I used BeFree's brown seed bread)
- 1/4 whole avocado (ripe, soft)
- 2 Tbsp. artichoke (spread, I used the Terra Verde brand, it has no nuts or dairy, or cross contamination from either)
- 4 slices smoked ham (thin sliced, lunchmeat, or your favorite natural sliced deli meat)
- 1 slice smoked gouda cheese (Follow Your Heart dairy free, or your favorite dairy free sliced cheese)
- 1 Tbsp. soy (Earth Balance, Free margarine)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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