Dairy Free Zucchini Soup with Hard Boiled Eggs Recipe | Yummly
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Dairy Free Zucchini Soup with Hard Boiled Eggs

MARIA USHAKOVA
11Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 3 medium zucchini (about 1 1/2 pound, chopped into chunks)
  • 1 liter vegetable stock
  • 1 cup light coconut milk (or any other non-dairy milk)
  • 1/2 cup nutritional yeast
  • 1/4 lemon
  • salt
  • pepper
  • hard boiled eggs
  • dill
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    NutritionView More

    190Calories
    Sodium29% DV700mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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