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Dairy Free Vegetarian Corn Chowder
FEED YOUR SOUL TOO11Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ears corn (cut from cob)
- 3 stalks celery (diced)
- 2 whole carrots (chopped)
- 1 whole medium onion (diced)
- 5 sprigs thyme
- 3 cloves garlic (minced)
- 4 cups vegetable stock
- 1 cup coconut milk
- 2 tsp. olive oil
- 1 cup peas
- 2 lb. potatoes (quartered)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1320mg38% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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