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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef (turkey, or vegan ground “meat”)
- 1/2 cup finely chopped onion
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 2 cups cooked vegetables (such as frozen or canned green beans)
- corn
- peas
- 1 1/4 cups condensed soup (prepared dairy-free, see below)
- 1 lb. frozen tater tots
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium370mg15% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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