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Dairy-Free Roasted Butternut Squash Soup
CHRIS LOVES JULIA15Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic (cut in half, horizontally)
- 1 red onion (cut into quarters, paper layers and stem removed and discarded)
- 2 gala apples (peeled, cored, quartered)
- 1 butternut squash (medium, scooped out, cut into quarters vertically)
- 2 Tbsp. olive oil (extra virgin)
- 2 pinches salt
- 2 tsp ground pepper white if you have it (white if you have it)
- 14 oz. coconut milk
- 2 cups bone broth (chicken, or stock)
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1 tsp. ground turmeric
- 1 tsp. ground allspice
- 2 pinches nutmeg (1 pinch if fresh ground, 2 if already ground)
- 2 pinches salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1070mg31% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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