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Dairy-Free Raspberry Mango Mint Smoothie
THE KITCHN8Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fresh raspberries (rinsed)
- 2 cups cold water
- 2 mangos (large, peeled and diced, 1 to 1 1/2 cups diced)
- 20 leaves (spearmint, rinsed)
- 1 lime (juiced)
- 1 pinch sea salt
- 3 cups ice cubes
- natural sweetener (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars38g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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