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Ingredients
US|METRIC
4 SERVINGS
- 15 dates (soaked)
- 2 cups walnuts
- 1/3 cup unsweetened shredded coconut
- 2 Tbsp. honey (or maple syrup)
- 1/2 tsp. cinnamon
- 1 dash salt
- 15 oz. pumpkin (Libby's 100%)
- 1 large egg
- 1 egg yolk (whites removed)
- 3 Tbsp. coconut oil (melted)
- 1/4 cup sugar (granulated or coconut sugar)
- 2 Tbsp. honey (or maple syrup)
- 1 tsp. vanilla extract
- 3 tsp. pumpkin pie spice
- 1/2 cup flour (gluten free or All-Purpose)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium120mg5% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars53g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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