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Dairy Free Pork Chops and Mushroom Soup (Whole30)
THE ENDLESS MEAL9Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews (soaked for 4-24 hours, see notes)
- 1 Tbsp. oil (or bacon fat, divided)
- 1 1/2 lb. mushrooms (sliced)
- 2 cups water (or chicken stock, Whole30 compliant, if needed)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1 garlic clove (minced)
- 4 bone-in pork chops
- parsley (to garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium670mg28% |
| Potassium1050mg30% |
| Protein28g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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