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Dairy Free Peanut Butter Banana Oatmeal Smoothie
SARAH BAKES GLUTEN FREE TREATS6Ingredients
5Minutes
850Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups unsweetened coconut milk (So Delicious Dairy Free, or almond milk)
- 1 frozen banana
- 1 cup ice
- 1/2 cup gluten-free rolled oats (certified)
- 3 Tbsp. creamy peanut butter (or sunflower seed butter)
- 2 tsp. pure maple syrup (or honey)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1150mg33% |
| Protein17g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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