Dairy Free Peanut Butter Banana Oatmeal Smoothie

SARAH BAKES GLUTEN FREE TREATS(1)
Allie: "So yummy and refreshing!!!" Read More
6Ingredients
5Minutes
850Calories

Ingredients

US|METRIC
  • 1 1/4 cups unsweetened coconut milk (So Delicious Dairy Free, or almond milk)
  • 1 frozen banana
  • 1 cup ice
  • 1/2 cup gluten-free rolled oats (certified)
  • 3 tablespoons creamy peanut butter (or sunflower seed butter)
  • 2 teaspoons pure maple syrup (or honey)
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    NutritionView More

    850Calories
    Sodium8% DV190mg
    Fat102% DV66g
    Protein33% DV17g
    Carbs20% DV60g
    Fiber44% DV11g
    Calories850Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat46g230%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium1150mg33%
    Protein17g33%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber11g44%
    Sugars24g48%
    Vitamin A2%
    Vitamin C20%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Allie 10 months ago
    So yummy and refreshing!!!

    PlanShop