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Dairy Free Mashed Potatoes and Gravy
COOKING UP CLEAN16Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 potatoes (peeled and cut into large chunks)
- 1 tsp. salt (for cooking water)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup coconut milk (or chicken broth)
- 1 egg
- 3 Tbsp. olive oil (or butter)
- 1 Tbsp. chives
- gravy
- 3 Tbsp. butter (olive oil or lard)
- 3 Tbsp. rice flour
- 2 cups water (reserved, from cooked potatoes, or use broth)
- 1/4 cup pan drippings (from cooked meat, ham drippings are especially tasty!)
- 1/8 tsp. pepper
- pan drippings
- 1/4 tsp. salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1260mg53% |
| Potassium1380mg39% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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