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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (finely chopped)
- 2 celery stick (finely chopped)
- 1 large carrot (grated)
- 1 cup frozen peas
- 1/2 red chilli (deseeded and sliced)
- 1 lemon
- 1 handful spinach
- 1 handful fresh dill (chopped)
- 1 handful fresh parsley chopped
- 200 grams vegan cheese (grated)
- 250 grams salmon (skinned, chopped into cubes)
- 250 grams cod (skinned, chopped into cubes)
- 180 grams prawns
- 1.2 kilograms potatoes
- olive oil
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium2360mg67% |
| Protein45g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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