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Dairy-Free Creamy Fall Harvest Soup In The Instant Pot
TRADITIONAL COOKING SCHOOL16Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium sweet potato (scrubbed and quartered)
- 1 onion (quartered)
- 16 oz. frozen cauliflower
- 1/2 cup sliced carrots
- 2 cups butternut squash (cubed)
- 1 turnip (small, peeled and quartered)
- 6 white button mushrooms (optional)
- 4 cloves garlic (peeled and trimmed)
- 2 cups bone broth (fat skimmed off)
- 1/4 cup nutritional yeast
- 1/4 tsp. ground turmeric
- 1 tsp. paprika
- 1 Tbsp. oil (MCT)
- sea salt (to taste)
- freshly ground pepper (to taste)
- ground nutmeg (if desired, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1120mg32% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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