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Dairy-Free Creamy Cauliflower Soup {excerpt from The Blender Girl}
KITCHEN STEWARDSHIP8Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 tsp. chopped garlic (about 2 cloves, plus more to taste)
- 2 cups leeks (chopped, white parts only, from 2 or 3 leeks)
- salt (Natural)
- 1 head cauliflower (chopped)
- 7 cups vegetable broth
- 1/4 cup unsalted cashews (or ¼ cup, 35g blanched slivered raw almonds, soaked*)
- 3 Tbsp. chives (chopped, or a grating of nutmeg, optional; choose one, not both, to garnish)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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