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Ingredients
US|METRIC
8 SERVINGS
- 1 medium head cauliflower
- 1 broccoli (small or ½ of large head, cut into florets, save smaller stems)
- 1/2 onion (quartered)
- 4 cups bone broth (or chicken or vegetable broth)
- 1 medium carrot (diced)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 can full fat coconut milk (optional, but adds a little fat and creaminess)
- 1/3 cup nutritional yeast flakes (optional to add a cheesy flavor)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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