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Dairy-Free Creamed Peas and Pearl Onions
GO DAIRY FREE8Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. buttery spread (dairy-free, or sticks)
- 3 Tbsp. all-purpose flour
- 2 cups coconut milk (plain, beverage, can sub another milk beverage; see Tips in post above)
- 1/2 tsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 pearl onions (14- to 16-ounce bag frozen)
- 1 frozen peas (12- to 16-ounce bag, see Tips in post above)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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