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Dairy Free Cream of Mushroom and Vegetables Soup
ALLWEEAT.COM17Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 3 leeks (white part, chopped)
- 2 cups mushrooms (crimini, buttons, shitake, or others)
- 2 cloves garlic (minced)
- 2 tsp. dill (dried)
- 2 tsp. smoked paprika
- 1/4 cup tamari
- 2 medium carrots (chopped)
- 4 cups vegetable stock (or chicken stock)
- 1 cup raw cashews (soaked in hot water for 30 minutes)
- 1 1/3 cups warm water
- 3 cups spinach (chopped)
- 2 Tbsp. lemon juice (fresh)
- salt (to taste)
- ground black pepper (to taste)
- 1 handful fresh parsley chopped (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2360mg98% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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