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Dairy-Free Cream Of Mushroom Soup (Vegan, Paleo)
IRENA MMACRI18Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 grams dried porcini mushrooms
- 2 Tbsp. olive oil
- 1 leek (large, pale part diced, make sure to rinse the leek well)
- 1 celery stick (finely diced)
- 3 garlic cloves (diced)
- 10 sprigs fresh thyme (leaves only, dried thyme can be used as well, about 1 tablespoon)
- 15 whole crimini (/Swiss brown mushrooms, roughly diced)
- 1 sweet potato (medium, I used the purple skin with white flesh sweet potato, peeled and diced)
- 3 cups vegetable stock (good quality)
- 1 Tbsp. wheat-free soy sauce (Tamari)
- 1/2 tsp. Dijon mustard (or yellow mustard)
- 2 bay leaves
- 1/2 tsp. black pepper
- 1 tsp. lemon zest
- 1 1/2 Tbsp. lemon juice
- 3 Tbsp. cashew butter (or almond butter, unwsweetened)
- 1 sprig thyme (optional)
- 5 button mushrooms (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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