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Ingredients
US|METRIC
1 SERVINGS
- 75 grams firm tofu (Mori-Nu Silken, this exact brand is listed in the ketocalc)
- 10 grams coconut oil
- 14 grams canola oil
- 8 grams chocolate (Bakers, unsweetened)
- 10 grams chocolate syrup (Walden Farm’s, optional, but will be lighter in color and less intense flavor)
- 3 grams Truvia (optional as well, calculate any sweetener you are used to using. Chocolate liquid stevia would work well)
- 3 drops vanilla extract (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol0mg0% |
Sodium20mg1% |
Potassium210mg6% |
Protein12g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A4% |
Vitamin C |
Calcium50% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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