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Dairy Free Chicken Sausage Casserole
THE WHOLE COOK10Ingredients
60Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. fat (cooking, choice)
- 4 chicken sausages (cut into circles)
- 1 yellow onion (or medium white, diced)
- 12 eggs
- 3/4 cup salsa
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2.5 oz. baby spinach
- 10 oz. sweet potato (riced, I use a bag of frozen riced sweet potato. You can use shredded sweet potato or shredded hash brown potatoes. Thawed works too.)
- 2 Tbsp. olive oil (This is for greasing the inside of the baking dish. You can use coconut oil if you prefer.)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol720mg240% |
| Sodium2020mg84% |
| Potassium880mg25% |
| Protein44g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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