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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (medium, cut in half, seeds removed)
- 1 sweet onion (peeled and quartered)
- 1 head garlic (top quarter cut off to expose the cloves)
- 4 Tbsp. olive oil
- salt
- freshly ground black pepper
- 14 oz. coconut milk
- 1/2 tsp. grated nutmeg
- 1 pinch cayenne pepper
- assorted vegetables (for serving, we used mini sweet peppers, broccolini, Brussels sprouts, endive and fingerling potatoes)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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