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Dairy-Free Bitter Greens Pesto (Low FODMAP)
FRUGAL NUTRITION10Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup greens (bitter, endive, dandelion, radicchio, mustard, etc.)
- 1 cup fresh basil (packed)
- 2 cups arugula
- 1/2 cup walnuts
- 1/2 tsp. lemon zest (optional, for bright bitter flavor)
- 2 Tbsp. lemon juice
- 1/4 cup extra virgin olive oil (optional – FODY foods Garlic Infused Olive Oil)
- 3/4 tsp. salt
- 1/4 tsp. red pepper flakes (optional)
- 2 Tbsp. chopped chives (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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