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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. steel cut oats
- 3 Tbsp. sliced almonds
- 2 Tbsp. dried cranberries
- 2 tsp. flax
- 1 tsp. orange zest
- 1 dash canela
- 1/2 apple (grated)
- lemon juice (splash of)
- 1 Tbsp. honey
- 1/3 cup kefir (coconut milk, or coconut milk, almond milk or yogurt thinned out with milk, or cream)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium15mg1% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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