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Dairy-Free Banana Almond Medjool Date Shake
LA FUJI MAMA7Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup unsweetened almond milk (cold)
- 6 medjool dates (large, about 4 ounces, with pits)
- 1 1/2 bananas (frozen)
- 2 tsp. almond butter
- 1/2 tsp. vanilla extract
- 15 ice cubes (use more ice cubes for a thicker shake)
- 2 medjool dates (large, pitted and finely chopped, to garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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