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Dairy Free Apple Pie Smoothie (Gluten Free)
THE FIT COOKIE8Ingredients
5Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk (unsweetened almond-, depending on how thick you want your smoothie)
- 1/2 apple (medium, peeled and chopped, full flavored apple)
- 2 Tbsp. gluten free oats (old fashioned)
- 3 dates (small soft, deglet noor dates, chopped)
- 1 Tbsp. cashew butter (creamy)
- 1/2 tsp. pure vanilla extract
- 1 dash salt
- 1 dash cinnamon
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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