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Ingredients
US|METRIC
10 SERVINGS
- 5 cups rolled oats
- 3 cups raw almonds (or pecan halves, or a mixture)
- 1 cup sunflower seeds (hulled raw)
- 3/4 cup sesame seeds
- 3/4 cup light brown sugar
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. salt
- 3/4 cup apple sauce (unsweetened)
- 1/3 cup brown rice syrup
- 1/4 cup honey
- 2 Tbsp. vegetable oil (such as canola or safflower)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber12g48% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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