Dahl Lentil And Pumpkin

JOLLY JUMBLE
12Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup coral (lentils)
  • 3 cups water
  • 200 grams pumpkin (cut into cubes)
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 clove garlic
  • 1 tablespoon curry powder
  • 1 teaspoon ginger
  • 1 teaspoon turmeric
  • 1/2 lime
  • 1/2 teaspoon liquid honey
  • 100 milliliters coconut milk (more depending on the consistency you want)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium1% DV15mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A70%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop