Dahi Vada ~ Savory Doughnuts in Yogurt Sauce

MY SPICY KITCHEN
15Ingredients
80Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/8 cups urad dal (whole)
  • 4 green chilies
  • 1 1/4 teaspoons salt (adjust to taste)
  • 3 cups yogurt (I used ½ cup homemade and 2 ½ cups store bought)
  • 1/2 cup water
  • 1 1/4 teaspoons salt (adjust to taste)
  • 2 tablespoons oil (or butter)
  • 1/4 teaspoon mustard seeds
  • 10 curry leaves
  • 2 dry red chilies
  • 1/8 teaspoon cumin (not very fond of it)
  • 1/4 teaspoon urad dal
  • 2 green chiles (chopped)
  • 1 1/4 teaspoons ginger (chopped)
  • 1 pinch turmeric
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    NutritionView More

    370Calories
    Sodium65% DV1550mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs16% DV47g
    Fiber72% DV18g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium1550mg65%
    Potassium1000mg29%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber18g72%
    Sugars12g24%
    Vitamin A25%
    Vitamin C280%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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