8Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 3/4 cup moong dal (washed, available in Indian grocery Stores)
  • 1/4 cup urad dal (washed, available in Indian grocery stores)
  • oil (to fry)
  • 1 1/2 cups yogurt
  • 1 teaspoon salt
  • 1/2 teaspoon red chilly powder
  • 1/2 teaspoon cumin seed (roasted, powder, bhuna jeera)
  • 3 tablespoons chutney (tamarind)
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    NutritionView More

    310Calories
    Sodium27% DV640mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium640mg27%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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