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Dahi Bhindi - Okra in Yogurt Gravy
BAISALI'S HOMELY KITCHEN16Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams bhindi (/ Okra)
- 1 onion (big or 2 small, chopped)
- 1 Tbsp. ginger garlic paste
- 1/2 cup curd (/ Yogurt)
- 1 tsp. cumin seeds
- 1 1/2 tsp. cumin (Jeera powder)
- 1 tsp. coriander powder
- 1 tsp. Garam Masala (Bengali five spices)
- 1 Tbsp. flour (Bason, Gram)
- 2 green chili (slited)
- 2 tsp. red chili powder (Kashmiri, you can use more as per your taste)
- 1 tsp. turmeric powder
- 1 pinch asafetida (Hing)
- sugar (optional)
- salt (optional)
- 5 Tbsp. vegetable oil (I used Sunflower Oil)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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