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Dad’s Fried Rice Gets an Island Makeover
3JAMIGOS20Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rice (cooked day old, long grain or short will work)
- 1 Tbsp. vegetable oil
- 1/2 onion (finely chopped)
- 1/4 cup green bell pepper (or diced red)
- 1/2 cup carrot (diced)
- 1 clove garlic (optional)
- 3 slices fresh ginger (optional)
- 1/2 cup pork (diced Chinese bbq)
- 1 chinese sausage
- 2 slices spam
- 2 eggs (slightly scrambled)
- 1/2 cup green peas
- 2 green onions (coarsely minced)
- 1/2 cup shredded lettuce (iceberg or romaine)
- 1 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1/4 tsp. sugar
- 1/4 tsp. salt
- white pepper
- 1 tsp. sesame oil (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium730mg30% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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