Daal Tadka! (Tempered Lentil Soup) Recipe | Yummly

Daal Tadka! (Tempered Lentil soup)

VEGAN RICHA
14Ingredients
50Minutes
30Calories
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Ingredients

US|METRIC
  • 1 cup daal (split yellow mung)
  • 2 cups water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/2 medium tomato (optional)
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • 1 pinch asofetida (hing)
  • 5 curry leaves
  • 1 red chili
  • 5 cloves garlic (chopped)
  • 1 teaspoon butter
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    NutritionView More

    30Calories
    Sodium13% DV310mg
    Fat4% DV2.5g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories30Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium70mg2%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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