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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 lb. meat (trio, pork, veal, beef)
- 1 onion (large, chopped)
- 5 cloves garlic (minced)
- 2 tsp. paprika powder (sweet)
- 2 Tbsp. chili powder
- 1 tsp. cumin powder
- 1/2 tsp. dried oregano
- 2 Tbsp. tomato paste
- 4 cups tomato puree
- 1/2 cup beef stock
- 2 cups veggies (frozen, carrots, green peas, corn)
- 1 can kidney beans (drained 15 oz)
- pepper
- salt
- 2 Tbsp. fresh parsley (or cilantro chopped)
- 2 Tbsp. cocoa powder (or 1/2 cup of dark melted chocolate, optional)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1500mg63% |
| Potassium2370mg68% |
| Protein52g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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