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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. leaves (fresh, May substitute with the grape leaves in brine from a jar)
- 1/3 cup jasmine rice
- 1/4 cup bulgur (medium)
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 cup yellow split peas
- 1 Tbsp. unsalted butter
- water
- split peas
- 1 1/2 cups sliced scallions (both white and green parts)
- 3/4 cup chopped fresh cilantro
- 1/2 cup chopped fresh dill
- 3/4 cup summer savory (chopped fresh, may increase the amount of the other herbs by ¼ cup to substitute for summer savory)
- 1 medium yellow onion (sliced thin and fried to golden brown, about 3 ounces fried onions)
- 1/4 cup vegetable oil (for frying the onion)
- 3 cloves garlic (crushed)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. turmeric powder
- 1/4 tsp. ground cinnamon
- 1/8 tsp. cayenne pepper
- 1 Tbsp. rose petals (crushed dried)
- 3 Tbsp. yogurt (firm whole fat)
- 2 oz. unsalted butter (melted)
- 1 cup cold water
- 1 medium yellow onion (sliced thin and fried golden brown)
- 3 Tbsp. oil
- 1 Tbsp. butter
- 1/8 tsp. turmeric powder
- 1/4 cup Zereshk (dried barberries)
- 3 grape tomatoes (cut in half, optional, for color)
- yogurt (FOR GARLIC)
- 12 oz. low fat plain yogurt
- 3 garlic cloves (chopped very small)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium1160mg33% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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