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Ingredients
US|METRIC
12 SERVINGS
- 100 grams dried fruit (such as sultanas, raisins, dried apricots)
- 50 grams nuts (mixed unsalted, such as almonds, hazelnuts, walnuts)
- 50 grams seeds (mixed, such as pumpkin, sunflower, sesame, poppy)
- 400 grams porridge oats
- 1 tsp. ground cinnamon (optional)
- milk (or natural yoghur, to serve)
- 1 apples (eating)
- 400 mL milk (roughly)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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