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DIY Pumpkin Butter (Smooth or Nutty)
BACK TO THE BOOK NUTRITON7Ingredients
15Minutes
40Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup canned pumpkin (or homemade pumpkin puree)
- 1/2 pear (small green, core removed and chopped)
- 6 Tbsp. pure maple syrup
- 1 1/4 tsp. pumpkin pie spice
- 1 1/2 tsp. lemon juice (freshly squeezed)
- 1/2 tsp. vanilla paste (or pure vanilla extract, I like paste to keep the mixture a little thicker)
- 1/4 cup toasted pecans (chopped, optional)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium60mg2% |
| Protein0g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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