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Ingredients
US|METRIC
7 SERVINGS
- 5 cups rolled oats
- 1/2 cup sunflower seeds
- 1/2 cup pepitas (pumpkin seeds)
- 1/3 cup raisins (or currants)
- 1/3 cup dried blueberries
- 1/3 cup goji berries
- 5 cups rolled oats
- 1 cup mixed nuts (& seeds)
- 1 cup mixed dried fruit (pref. unsweetened varieties)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber17g68% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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