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7Ingredients
10Minutes
620Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old fashioned oats
- 1 Tbsp. ground oats (just put some old fashioned oats in the food processor and grind them up into a powder)
- 1 Tbsp. powdered milk
- 1 Tbsp. flax seeds (optional)
- 2 tsp. brown sugar (or white)
- 2 Tbsp. dried fruit (– raisins, golden raisins, cranberries, blueberries, etc)
- 2 Tbsp. nuts (– chopped walnuts, slivered almonds, chopped pecans, etc)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber14g56% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium45% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Geer 6 years ago
This recipe was delishious! It is a big bowl of oatmeal though so i have cut it in half for a smaller serving. I eat this everyday at work, its perfect.