DIY Instant Oatmeal On-the-Go

FORK AND BEANS
3Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 1 tablespoon whole flaxseeds
  • 1 teaspoon chia seeds (whole)
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    NutritionView More

    230Calories
    Sodium0% DV5mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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