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DIY Instant Fruit and Nut Oatmeal (vegan and gluten free)
VIEW FROM GREAT ISLAND9Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups old-fashioned rolled oats
- 1/2 cup raw hazelnuts (whole)
- 1/2 cup pecan halves
- 1/2 cup dry milk powder (or soy milk powder for vegan)
- 1/4 cup brown sugar
- 3/4 tsp. salt
- 1 cup dried fruit (chopped assorted)
- 1/4 cup pepitas (the green inner kernels of the pumpkin seed)
- 1/4 cup ground flax seed (freshly, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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