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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup quinoa
- 2 cups rolled oats
- 1/2 cup almonds (chopped)
- 1/2 cup walnuts (chopped)
- 1/2 cup pumpkin seeds
- 1/4 cup flaxseeds
- 1/2 tsp. salt
- 1/2 cup dried cranberries
- 1/2 tsp. vanilla extract
- 2 Tbsp. honey
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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