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DIY Fruit and Nut ‘Birdseed’ Bars
EAT SPIN RUN REPEAT11Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups gluten-free rolled oats
- 1 1/2 cups Crispy Rice Cereal (brown)
- 1/4 cup cashew (EACH raw, halves or pieces, slivered almonds and pumpkin seeds)
- 2 Tbsp. chia seeds (EACH, hemp seeds, sunflower seeds and sesame seeds)
- 2 tsp. canela
- 1 pinch sea salt
- 1/3 cup dried fruit (chopped, I used dried cranberries and apricots)
- 1/2 cup brown rice syrup
- 1 Tbsp. maple syrup (or honey, if not vegan)
- 1/3 cup almond butter (natural organic)
- 1 tsp. vanilla
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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