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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole grains (scratch grains, or any mix of, that you have hanging around)
- 1 cup rolled oats
- 1 cup cornmeal
- 3/4 cup wheat germ
- 1/2 cup raisins (or cranberries)
- 1/2 cup shell (crushed egg, or oyster shell)
- 4 eggs (+ shells, crushed)
- 3/4 cup molasses
- 1/2 cup coconut oil (tallow, or lard)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium105mg4% |
| Potassium1940mg55% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate180g60% |
| Dietary Fiber21g84% |
| Sugars46g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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