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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup wondra (quick mixing flour])
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. Cajun seasoning
- 1/2 cup nonfat dry milk (Instant)
- 3 cups cold water (can also use milk for richer flavor)
- 2 Tbsp. butter
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1000mg42% |
| Potassium115mg3% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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