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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup yellow lentil (/ Toor dal)
- 1 Tbsp. vegetable oil
- 1 onion
- 1 tsp. cumin seeds
- 2 dried red chili
- tamarind (– small piece)
- 1 tsp. coriander seed
- 1 ginger (grated –)
- 2 garlic cloves
- 1/2 cup dill leaf (chopped)
- 1/2 cup grated coconut
- 1 tomato
- salt (– to taste)
- coriander leaves (– for garnish, optional)
- spring onion (– for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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