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Windy Hames: "I have tried several of these protein powder mug…" Read More
8Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 scoop chocolate (casein protein powder, ensure casein for cake-like consistency)
- 2 Tbsp. unsweetened cocoa powder
- 4 tsp. coconut flour
- 2 tsp. coffee granules (instant)
- 1/2 tsp. baking powder
- 1 packet stevia
- 2 egg whites
- 3 Tbsp. unsweetened almond milk
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Windy Hames 6 years ago
I have tried several of these protein powder mug cake recipes. This is the best one so far! It is light and rises well without getting hard and spongy. Will try a little more sweetener in it next time.