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Sky Speaker: "This is a great summer salad! Gluten free too!" Read More
18Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kale (bundle of, torn into pieces)
- 2 cans beans (garbazno, drained and patted dry)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1/2 English cucumber (julienned)
- 1 handful small tomatoes (sliced in half)
- 1/2 red onion (sliced thin)
- 1/2 cilantro (bundle of, finely chopped)
- 1/4 flat leaf parsley (bundle of, chopped)
- 1 mint (bundle of, chopped)
- 1/3 cup Tahini
- 2 lemons
- 2 cloves garlic
- water
- kosher salt
- freshly ground black pepper
- olive oil
- pita (or lavash chips)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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