DECONSTRUCTED FALAFEL SALAD

HONESTLY YUM(1)
Sky Speaker: "This is a great summer salad! Gluten free too!" Read More
18Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1 kale (bundle of, torn into pieces)
  • 2 cans beans (garbazno, drained and patted dry)
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1/2 English cucumber (julienned)
  • 1 handful small tomatoes (sliced in half)
  • 1/2 red onion (sliced thin)
  • 1/2 cilantro (bundle of, finely chopped)
  • 1/4 flat leaf parsley (bundle of, chopped)
  • 1 mint (bundle of, chopped)
  • 1/3 cup Tahini
  • 2 lemons
  • 2 cloves garlic
  • water
  • kosher salt
  • freshly ground black pepper
  • olive oil
  • pita (or lavash chips)
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    NutritionView More

    290Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs13% DV38g
    Fiber52% DV13g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium760mg22%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A30%
    Vitamin C120%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sky Speaker 3 years ago
    This is a great summer salad! Gluten free too!

    PlanShop