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DAL MAKHANI (CREAMY BLACK LENTILS)
HOOKED ON HEAT13Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black lentils (whole, and a handful of dried red kidney beans, soaked overnight)
- 1 onion (large, finely chopped)
- 1 tomato (medium-sized, finely chopped)
- 3 cloves garlic
- 1 Tbsp. ginger garlic paste
- 1 Tbsp. tomato paste
- 2 Tbsp. milk
- 1/2 tsp. red chili powder
- 1 Tbsp. butter
- 2 Tbsp. cooking oil
- coriander leaves (fresh, chopped for garnish, optional)
- water (as needed)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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