D I Y Sunshine Smoothie

THE DIP DIVA
9Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 2 liters almond milk (carton, or Coconut Milk)
  • 2 cups grated carrot (about 3 large carrots)
  • 2 cups oranges (sliced, about 3-4 oranges, peels removed)
  • 2 cups frozen mango (chunks)
  • 3 bananas (medium, peeled)
  • 1/4 cup honey
  • 2 inches fresh ginger (piece of, or 1/4 cup ginger syrup)
  • 1/4 cup ground flax seeds
  • 8 sandwich (size ziploc bags)
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    NutritionView More

    190Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A80%
    Vitamin C70%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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