Cynthia @ Whole Food | Real Families

SUNDAY SUPPER MOVEMENT
12Ingredients
Seconds
810Calories

Ingredients

US|METRIC
  • 16 ounces whole wheat spaghetti
  • 3 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 pound medium shrimp (peeled and deveined)
  • 3/4 cup white wine (or chicken broth)
  • 1/2 teaspoon crushed red pepper
  • 3 tablespoons butter
  • 1 bunch chard (stems removed and cut into bite-sized pieces)
  • 3 tomatoes (diced)
  • 1/2 cup Parmesan cheese (freshly grated)
  • cracked black pepper
  • kosher salt
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    NutritionView More

    810Calories
    Sodium38% DV900mg
    Fat38% DV25g
    Protein94% DV48g
    Carbs32% DV97g
    Fiber12% DV3g
    Calories810Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol205mg68%
    Sodium900mg38%
    Potassium1190mg34%
    Protein48g94%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A180%
    Vitamin C90%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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