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Cynthia @ Whole Food | Real Families
SUNDAY SUPPER MOVEMENT12Ingredients
┅Seconds
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. whole wheat spaghetti
- 3 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 lb. medium shrimp (peeled and deveined)
- 3/4 cup white wine (or chicken broth)
- 1/2 tsp. crushed red pepper
- 3 Tbsp. butter
- 1 bunch chard (stems removed and cut into bite-sized pieces)
- 3 tomatoes (diced)
- 1/2 cup Parmesan cheese (freshly grated)
- cracked black pepper
- kosher salt
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium900mg38% |
| Potassium1190mg34% |
| Protein48g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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